Finding a therapist you feel comfortable working with is important. If you think that could be me, please get in touch.

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Introductory phone call or email

The first step is for you to get in touch by phone or email to see if  our availability aligns, to agree the fees and way of working (online or face to face) and for you to ask any questions you have.

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Initial consultation

If you are happy to continue, we will arrange an initial consultation to meet and see if we might work well together.  This will be the same length and fee of a regular session.

 

Or if you would like to have a brief chat first, then I offer the option of a free 15 minute introductory video call.  

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If I don't feel like I am best placed to help, then I can assist with making a referral to another therapist or service.

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How therapy works

Therapy is most effective when it takes place regularly, each week. 

I usually work with clients on a long term, open-ended basis.   This helps to ensure that problems can be explored in-depth, at your own pace and not within a prescribed formula or timeframe.   There will be regular reviews to ensure therapy continues to be productive and beneficial for you.

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Weekly appointments 

If the initial consultation went well and you want to continue, the next step is to agree on a regular weekly appointment time.  Sessions will last for 50 minutes and will be at the same time and day each week.

Unfortunately I do not work on a fortnightly, monthly or ad hoc basis.